12-Hour Crocked Chili

Ingredients

Fat-trimmed lean beef stew meat in 1/2-inch cubes
(6-oz) tomato paste
2 Onions; finely chopped
2 Bell peppers; seeded and diced
1 -(up to)
2 Cloves garlic; minced
3 -(up to)
Chili powder (or combine 1 minced small hot pepper; 2 teaspoons cumin seed or 1 teaspoon ground cumin; and 1 teaspoon dried oregano)
Plain cocoa powder; (optional)
4 servings, 240 calories each.

Instructions

Date: Wed, 28 Feb 1996 23:21:25 -0500

From: "Lloyd A. Carver" <lloyd2@mindspring.com>

Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes

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